BeautyGARDE Blog
![Understanding Horizontal Ridges in Fingernails: Causes and Solutions](http://beautygarde.com/cdn/shop/articles/horizontal-fingernail-ridges.png?v=1713635610&width=480)
One common nail concern that many people encounter is the presence of horizontal ridges. These ridges, also known as Beau's lines, can raise questions about their causes and potential implications.
![How Long Does it Take for Nails to Grow?](http://beautygarde.com/cdn/shop/articles/how-long-for-nails-to-grow.png?v=1712900465&width=480)
The time it takes for nails to grow varies from person to person and depends on factors like genetics, age, and overall health. Understanding the nail growth cycle and adopting healthy nail care habits can help promote optimal growth and maintain nail health.
![Why Do I Bite My Nails? Understanding the Habit and Ways to Overcome It](http://beautygarde.com/cdn/shop/articles/bite-nails.png?v=1712350677&width=480)
Nail biting is a common habit that affects people of all ages. Learn more about the habit and how you can overcome it through products, therapy, and other techniques.
![How Long Do Press-On Nails Last? A Comprehensive Guide](http://beautygarde.com/cdn/shop/articles/press-on-nails.png?v=1711162357&width=480)
With their ease of application and wide variety of designs, press-on nails offer a quick and affordable way to achieve salon-quality results at home. But just how long can you expect these adhesive wonders to last?
![Spoon Nails: What They Are and How to Improve the Appearance](http://beautygarde.com/cdn/shop/articles/spoon-nails.png?v=1710367435&width=480)
Spoon nails can be a distressing condition that affects the appearance and health of the nails. Learn how to improve their appearance.